When it comes to dental hygiene, more is better. Brushing for two minutes twice a day is standard (though it's a challenge for many), but other tactics can help your teeth feel fresh and clean between brushing sessions. Read on to find out more!

Use a disposable tongue scraper

Scraping your tongue with a tongue scraper removes bacteria that would otherwise be left behind. Bacteria that grow on the surface of your tongue can play a significant role in poor dental health. Using a tongue scraper can result in fresher breath and cleaner teeth. It also helps eliminate any bad breath you may have had, reducing your need for gum or mints.

Use a mouthwash for fresh breath

While toothpaste and mouthwashes typically go hand-in-hand, there's actually a science behind using the two together. Toothpaste has detergents that help wash away food particles; mouthwash has alcohol and other antibacterial agents to kill any bacteria left behind from eating. Together they help ensure you're truly brushing, rinsing and swishing your way to fresh breath.

Avoid dry mouth with a lozenge

Mouthwashes are great at killing bacteria, but it takes time for the medicine to take effect. To give that time to work, use a lozenge. It's like a breath mint but packed with ingredients that keep your mouth moist and fresh. The two main ingredients in lozenges are menthol and eucalyptus; by keeping your mouth moist and clearing out bacteria, these ingredients prevent pungent odours that can trigger bad breath.

Use a product that contains fluoride

The best way to ensure your teeth are healthy is to use toothpaste that includes fluoride. Fluoride fights cavities and prevents bacteria build-up by getting rid of plaque, and it also gives you the extra polish you need when you brush.

Familiarise yourself with your mouth

Don't be afraid to spend a little time familiarising yourself with your mouth. By taking the time to get to know what it looks and feels like, you can see what you can do to keep it happy and healthy. And keep in mind that many of these tips work best if you start right before you brush so you can prime your mouth for better cleaning actions. 

If you would like further tips and advice about the various steps you can take to maintain your oral health and hygiene, you should book an appointment with a local dentist today.