Stress is a common part of life, and its impact on your overall well-being is well-documented. However, what you may not realise is that stress can also have significant effects on your oral health. From teeth grinding to gum disease, the connection between stress and oral health is a fascinating and often overlooked area. Scroll down to find out more.

Bruxism

Stress can manifest in various ways, and one of the most common oral health issues associated with stress is bruxism, also known as teeth grinding. This unconscious habit can occur during the day or at night while you sleep. The constant grinding of teeth and clenching of the jaw can lead to tooth wear, jaw pain, headaches and even damage to dental restorations. If you notice any of these symptoms, it's essential to seek dental care and consider stress management techniques to alleviate the underlying cause.

Periodontal Problems

Stress can weaken your immune system, which makes it harder for the body to fight off infections such as gum disease. When you experience chronic stress, your body's ability to control inflammation is compromised, leaving the gums vulnerable to bacterial attack. 

Canker Sores

Canker sores can be triggered or worsened by stress. These painful, shallow ulcers can develop on the inside of the lips, cheeks or tongue, causing discomfort and difficulty in eating or speaking. Although the precise cause of canker sores isn't fully understood, stress is believed to weaken the body's immune response and increase susceptibility to these oral irritations. Over-the-counter topical treatments and stress reduction techniques can help alleviate symptoms and promote healing.

Neglected Oral Hygiene

Stress can disrupt your daily routines and lead to neglect of essential self-care, including oral hygiene. When you're overwhelmed, oral hygiene routines can easily fall by the wayside. Poor oral hygiene, in turn, increases the risk of dental problems such as gum disease, exacerbating the stress-inducing cycle. Creating a structured self-care routine and finding healthy ways to manage stress can help break this cycle and prioritise oral health.

Summary

While the focus is often on the impact of stress on your mental and emotional well-being, it's crucial to recognise the surprising effects it can have on your oral health. From bruxism to gum disease and canker sores, stress can wreak havoc on your mouth. By being aware of these connections and implementing stress management techniques, you can protect your oral health and maintain a healthy smile. Contact your dentist to find out more.

For more information, contact a dentist near you.